How It Works

Simply enter the desired duration of the meal and the seconds between each bite and the app will notify you on when to take the next bite with a subtle sound which can be customized.  You can select from different sounds including random dinner table sounds to make using the application easier when with friends and family at the dinner table.

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There proven scientific evidence that if you pace your eating during meals and eat slower it will reduce the  amount you require to feel full and in this way help you lose weight without feeling hungry.

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You can read about the science behind this at WebMD:  Crunch! Chew Your Way to Healthier Eating

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Contact Us

Email: info@watchme-eat.com